Weigh In record (no journal entry) for 19 March 2021
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131.3 kg
Lost so far: 5.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 2.69g | Prot: 47.59g | Carbs: 36.88g.
Breakfast: Coffee, Tostitos Medium Salsa, Egg White . Lunch: Skinless Chicken Breast, Onions , Broccoli , Cabbage , Coffee. Snacks/Other: Gala Apples. more...
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Losing 1.9 kg a Week
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SimonDekker's Weight History
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