Weigh In record (no journal entry) for 20 March 2021
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77 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 96.43g | Prot: 155.61g | Carbs: 384.56g.
Breakfast: Tahu, Dada Ayam, Sambal Goreng, Nasi Putih, Telur Dadar, Putih Telur. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Nasi Putih, Kerupuk Putih, Jengkol, Dada Ayam, Nasi Merah, Telur Dadar, Sambal Goreng. Dinner: Bakso Daging Sapi, Sayur Campuran, Telur Rebus, Sambal Goreng, Nasi Putih, Putih Telur, SuperIndo Kerupuk Kemplang Panggang. Snacks/Other: Roti Isi (Campur Kering, Komersial), Pisang, Alpukat, Myprotein Impact Whey Isolate. more...
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Losing 6.3 kg a Week
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tuturu07's Weight History
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