Weigh In record (no journal entry) for 19 March 2021
|
73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 49.77g | Prot: 97.98g | Carbs: 313.48g.
Breakfast: Pisang. Lunch: Ikan Asin, Daun Singkong, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Frisian Flag Susu Kental Manis Full Cream Gold, Kopi (Diseduh dari Bubuk), Kebab. Snacks/Other: Kopi (Diseduh dari Bubuk), Pisang, Pepaya, Keripik Singkong. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|