Weigh In record (no journal entry) for 20 March 2021
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 72.29g | Prot: 92.89g | Carbs: 323.87g.
Breakfast: Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar (2), Frisian Flag Susu Kental Manis Full Cream Gold, Kopi (Diseduh dari Bubuk). Lunch: Ikan Lele, Ikan Asin, Sayur Campuran, Nasi Putih. Dinner: Frisian Flag Susu Kental Manis Full Cream Gold, Kopi Espresso, Ikan Lele, Sayur Bening Bayam, Nasi Putih, Nasi Ketan (Ketan). Snacks/Other: Tricks Rendang Baked Potato Crisps, Siantar Top Go! Potato, Naraya Oat Choco (20g). more...
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steady weight
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