Weigh In record (no journal entry) for 20 March 2021
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47.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 32.89g | Prot: 55.77g | Carbs: 121.23g.
Breakfast: Kacang Hijau, Labu Siam, Cuka, Nasi Merah, Tuna dalam Minyak (Kalengan). Lunch: Cedea Fish Dumpling Chicken, Cedea Crab Stick, Cedea Fish Dumpling Cheese, Cedea Salmon Ball, Cedea Chikuwa, Super Bihun Super Bihun Kuah. Snacks/Other: Tujuh Kurma Susu Steril Kurma, Wall's Populaire Strawberry Vanilla, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.5 kg a Week
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maukurus134340's Weight History
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