Weigh In record (no journal entry) for 20 March 2021
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64.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 72.69g | Prot: 90.81g | Carbs: 309.45g.
Breakfast: 麦当劳 菠萝派, 煮鸡蛋, 红薯／地瓜. Lunch: 菜汤, 素炒芹菜, 红烧鱼, 炒青菜, 炒黄瓜, 白飯, 牛肉, 猪肉. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 桑葚干, 酸奶, 香蕉, 核桃酥, 芦柑. more...
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2140 kcal
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Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Wintery.f's Weight History
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