Weigh In record (no journal entry) for 20 March 2021
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45.4 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 60.93g | Prot: 77.97g | Carbs: 51.18g.
Breakfast: 光泉 全脂鮮乳, 雞蛋（整個）, 愛之味 鮪魚片. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 黑咖啡. Dinner: 禎祥 冷凍小籠湯包. more...
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steady weight
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