Weigh In record (no journal entry) for 20 March 2021
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 9.89g | Prot: 39.64g | Carbs: 78.70g.
Breakfast: Tomat Merah, Daun Singkong, Putih Telur Matang, Super Bubur Buryam. Lunch: Nasi Putih, Nila (Ikan), Tahu, Selada, Tomat Merah, Cabai Merah atau Rawit, Putih Telur Matang, Bawang Putih, Bawang Merah, Kecambah, Indomaret Jamur Kuping, Buncis, Pakcoy, Bayam Dimasak (dari Segar), Dada Ayam, Tropicana Slim Minyak Kanola, Saus Tiram, ABC Kecap Asin, Jawara Saus Sambal, Sambal Goreng, Nasi Merah. Dinner: Tomat Merah, Mentimun (dengan Kulit), Nanas, Pepaya Muda, Bengkoang. Snacks/Other: Nutrijell Agarasa Melon. more...
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Losing 0.3 kg a Week
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kurusaminnnn's Weight History
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