Weigh In record (no journal entry) for 20 March 2021
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 44.61g | Prot: 43.41g | Carbs: 202.90g.
Breakfast: Pisang. Lunch: Blue Band Mentega, Tahu Goreng, Sayur Lodeh, Hati Ayam, Nasi Putih. Dinner: Pakcoy, Lemonilo Mie Instan Alami Rasa Mie Goreng, Jagung Rebus, Tahu Goreng, Champ Sosis Ayam. Snacks/Other: Taro Taro Net Seaweed, Pisang, Ubi Ungu Rebus. more...
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1809 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Natalie0608's Weight History
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