Weigh In record (no journal entry) for 20 March 2021
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 25.96g | Prot: 122.83g | Carbs: 165.14g.
Breakfast: 橄榄油, 橙子快跑 魔芋蛋糕, 清美 梅干菜包, 猕猴桃/奇异果, 鸡蛋白, 虾仁, 红薯／地瓜. Lunch: 五香素鸡, 煮熟的鸡蛋白, 椰子水, 紫甘蓝, 胡萝卜, 香蕉, 羽衣甘蓝, 田园主义 鸡胸肉丸, 红薯／地瓜, 蔬菜沙拉. Dinner: 橄榄油, 全麦烤饼, 苹果（去皮）, 肯德基 上校鸡块, 白蘑菇（炒）, 基围虾. Snacks/Other: 田园主义 鸡胸肉丸. more...
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Gaining 0.4 kg a Week
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小尹努力冲(16➕8)'s Weight History
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