Weigh In record (no journal entry) for 20 March 2021
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62.5 kg
Lost so far: 7.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 67.33g | Prot: 51.12g | Carbs: 180.41g.
Breakfast: Mentimun (Kupas), Selada, Kokita Sambal Terasi, Sania Minyak Goreng, Ikan Lele, Nasi Putih. Lunch: Selada, Nasi Putih, Indomie Mi Goreng, Sosis Daging Sapi, Bakso Daging Sapi. Dinner: Tomat. Snacks/Other: Cem-Cem Makaroni Balado, Pastel, Lemper. more...
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Gaining 2.1 kg a Week
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ditacchi's Weight History
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