Weigh In record (no journal entry) for 20 March 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 75.29g | Prot: 47.69g | Carbs: 354.91g.
Breakfast: Goldenfil Choco Crunchy, Lemet. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Bening Bayam, Selada, Ikan Kembung Balado, Uleg Sambal Ijo, Nasi Putih. Dinner: J.CO Donat , Teh Tarik. Snacks/Other: Sari Roti Roti Tawar (2), Goldenfil Choco Crunchy, Singkong Goreng, Ubi Goreng, Maicih Macaroni, Pempek Kapal Selam, Pepaya. more...
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1945 kcal
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Exercise:
Pole Dancing - 17 minutes, Abdominal (Sit Ups) - 12 minutes, Fitness Training (Workout) - 46 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Adistinadia8's Weight History
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