Weigh In record (no journal entry) for 20 March 2021
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70 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 31.52g | Prot: 49.90g | Carbs: 181.01g.
Breakfast: Pepaya, Sunpride Pisang Single. Lunch: Sawi Dimasak (dari Segar), Telur Rebus Lunak, Lemonilo Mie Goreng. Dinner: Bihun Goreng, Kubis, Mentimun (Kupas), Sambal Goreng, Tumis Kangkung, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Kraft Cheddar Cheese, Nestle Bear Brand Malt Putih, Sidomuncul Kunyit Asam, Nanas, Pepaya Muda. more...
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Losing 21 kg a Week
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azka.faeyza2201's Weight History
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