Weigh In record (no journal entry) for 19 March 2021
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 48.93g | Prot: 105.23g | Carbs: 212.07g.
Breakfast: Aceite de Oliva, Tomate Verde, Requesón, Champiñones, Jamón de Pavo, Espinacas, Bimbo Pan Cero Cero, Huevo Cocido, Dolores Atún en Agua, Aguacate. Lunch: Canela, Yoplait Yogurt Griego sin Azúcar , Chia, Leche (Leche Entera), Avena, Kellogg's All-Bran Flakes, Zarzamora, Arándanos, Fresas, Comercial Mexicana Chicozapote, Papaya. Dinner: Zumo de Limón, Leche Entera, Tomate Verde, Frijoles Refritos, Jamón de Pavo, Cebollas, Espinacas, Jitomate, Requesón, Oroweat Thins Multigrano. Snacks/Other: Gamesa Galletas Marias, Papaya, Duche Grenetina, Nescafé Café, Toronja (Rosa y Rojo). more...
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2579 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Bethzykick's Weight History
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