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Alright, last night I weighed in at 9pm and was 141. I just weighed in this morning at 6 am and weighing 139.6 I am where I was back in January of last year. To the exact pound. So, I know what I need to do.
At least I am in my 130's again, even though I am .4 lbs from 140. I have to stay positive and getting back into my You on a Diet book to restart myself.
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63.3 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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Losing 4.4 kg a Week
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