Weigh In record (no journal entry) for 20 March 2021
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65.5 kg
Lost so far: 21.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 68.16g | Prot: 105.37g | Carbs: 37.97g.
Lunch: 俊美 杏仁脆片, Kirkland 鮭魚排, 安佳 比薩乳酪絲, Costco 蘿蔓, 洋菇, 櫛瓜. more...
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steady weight
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