@dietdefkal's Journal, 20 Mar 21

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battle with my depression :(

68.1 kg Lost so far: 6.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1133 kcal

Fat: 52.62g | Prot: 54.42g | Carbs: 111.52g. Breakfast: Telur Dadar. Lunch: Pangsit Goreng, Bakso Daging Sapi, Dimsum. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Beng-Beng Beng Beng, Roti, Es Kelapa Muda, Roma Sandwich Better. more...

1651 kcal

Exercise: Resting - 14 hours and 52 minutes, Sleeping - 9 hours and 8 minutes. more...

Gaining 0.2 kg a Week

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@dietdefkal's Journal, 20 Mar 21

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@dietdefkal's Weight History