Weigh In record (no journal entry) for 20 March 2021
|
72.6 kg
Lost so far: 15 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 67.10g | Prot: 87.12g | Carbs: 241.25g.
Breakfast: Proteinkäsekuchen, Kaffee mit Milch. Lunch: Barilla Capellini N.1, Schokopudding, Banane, All Seasons Rahm-Spinat, Edeka Blattspinat TK. Dinner: Gala Äpfel, Gartenkrone Cornichons, Gut & Günstig Vollkorn Toast, Gouda, Gekochtes Ei, Salatgurke. Snacks/Other: RUF Vanillesoße ohne Kochen, Osterzauber Eierlikör-Eier, Netto Marzipan-Eier. more...
|
|
2272 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Driving - 50 minutes, Horseback Riding - 30 minutes. more...
|
Losing 2.8 kg a Week
|
 Comments
Oh, du bist ja schon auf der Ziel gerade. 😀👍
20 Mar 21 by member: wasserquelle
|
20 Mar 21 by member: Julalinha
|
Danke! Letze Woche war ich auch schon drin, hab mich am Montag aber wieder selbst sabotiert, also nochmal.
20 Mar 21 by member: Multigirl80
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|