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Anasteishha
Journal
20 Mar 21
Anasteishha's Journal, 20 Mar 21
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Weigh In record (no journal entry) for 20 March 2021
70.5 kg
Lost so far:
1.5 kg
.
Still to go:
70.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
1303 kcal
Fat: 52.13g | Prot: 29.75g | Carbs: 168.22g.
Breakfast:
Кофе, Global Village Сок Томатный, Агро-Альянс Кукурузная Каша, Соленья Варенья Икра из Кабачков.
Lunch:
Грецкие Орехи.
Dinner:
Томатный Сок, Винегрет, Гречка с Грибами.
Snacks/Other:
Fix Price Арахис Жареный без Добавления Соли, Пиво, Крутой Окер Семечки Жареные.
more...
1791 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Anasteishha's Weight History
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