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gieska.auly
Journal
20 Mar 21
gieska.auly's Journal, 20 Mar 21
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Weigh In record (no journal entry) for 20 March 2021
59.8 kg
Lost so far:
8.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
1061 kcal
Fat: 15.01g | Prot: 55.30g | Carbs: 181.91g.
Breakfast:
Mie Telur (Ditambah, Masak), Ultra Milk Low Fat Source Of Calcium (250ml), Herbalife F1 Shake Mix Dutch Chocolate.
Lunch:
Putih Telur Matang.
Dinner:
Putih Telur Matang, Mie Telur (Ditambah, Masak).
Snacks/Other:
Kurma, Fitbar Fitbar Tiramisu Delight , Mangga.
more...
1806 kcal
Exercise:
lari - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gieska.auly's Weight History
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