Weigh In record (no journal entry) for 20 March 2021
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116.5 kg
Lost so far: 10.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 46.87g | Prot: 60.82g | Carbs: 75.62g.
Breakfast: Schär Körnerbrötchen, Gekochtes Ei, Tremondi Prosciutto Cotto, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Kerrygold Butter & Rapsöl. Lunch: Sauerkrautsuppe. Dinner: Harzer Harzer Käse, Dulano Prosciutto Cotto Hähnchenkochschinken, Gurke (mit Schale), Burger Knäckebrot Urtyp, Rote Paprika, Exquisa Creation Meerrettich, Aldi Kochschinken. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 6.3 kg a Week
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gabrys-jersleben's Weight History
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