Weigh In record (no journal entry) for 20 March 2021
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77.5 kg
Lost so far: 0.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 25.17g | Prot: 35.34g | Carbs: 110.81g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Pepaya, Pastel. Lunch: Nasi Putih, Tempe Goreng, Udang Rebon, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Sawi Putih, Telur Rebus, Kokita Sambal Rawit Bawang. Dinner: Kokita Sambal Rawit Bawang, Tempe Goreng, Telur Rebus, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. more...
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Losing 1.4 kg a Week
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Adeliarahwinda's Weight History
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