Weigh In record (no journal entry) for 20 March 2021
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78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4502 kcal
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Fat: 152.93g | Prot: 195.19g | Carbs: 556.49g.
Breakfast: Tomates, Cruzcampo Cerveza, Té Verde, ElPozo Pechuga de Pavo, Café, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceitunas, Pan Blanco, Burger King Patatas Fritas (Medianas), Paella Mixta, Burger King Crispy Chicken. Dinner: Fajitas de Pollo y Verduras, Ensalada de Macarrones u Otra Pasta con Atún. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado +Proteínas Leche Desnatada, Canela, Maizena Flan Potax, Hacendado Galletas María Tradicional. more...
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3654 kcal
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Exercise:
Watching TV/Computer - 5 hours, Working - 3 hours, Run - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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