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rooxy4
Journal
20 Mar 21
rooxy4's Journal, 20 Mar 21
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Weigh In record (no journal entry) for 20 March 2021
45.6 kg
Lost so far:
19 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
1619 kcal
Fat: 46.57g | Prot: 90.46g | Carbs: 212.53g.
Breakfast:
Mele Gala, Fage Yogurt Greco Total 0% .
Lunch:
Carote, Finocchio Crudo, Zucchine Bollite, Wasa Integrale, Uovo Sodo.
Dinner:
Pizza ai Funghi.
more...
444 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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rooxy4's Weight History
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