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I was very surprised when I lost this morning! I ate a big dinner and had a piece of cheesecake quite late...I almost feel like I robbed a bank and didn't get caught. (not that I would really know how that feels) =D
I'm amazed at how logging your food makes you think about what you stuff into your mouth. I have been very careful not to go over on my calories, so I actually think twice before gorging on food.
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82.3 kg
Lost so far: 0.2 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2011:
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1807 kcal
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Fat: 38.17g | Prot: 46.56g | Carbs: 326.82g.
Breakfast: Brown Sugar, Latte Coffee, Instant Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Orange Juice (Chilled, Includes From Concentrate). Lunch: Jellied Cranberry Sauce, Turkey Breast Meat, Ranch Salad Dressing (Reduced Fat), Iceberg Lettuce, Romaine lettuce. Dinner: Fuji Apple, syrup, Pancakes (Dry Mix). Snacks/Other: Organic Salsa (Mild), Tortilla Corn Chips, Chocolate Chip Cookies (Lower Fat), Fruit Snack Pouches -Mixed Fruit (Welch's). more...
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2407 kcal
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Exercise:
Housework - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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