Weigh In record (no journal entry) for 20 March 2021
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64.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 28.35g | Prot: 124.03g | Carbs: 178.01g.
Breakfast: Arla Protein Keso, ICA Selection Avokado , Egg, Strawberries, Lindahls Kvarg Vanilj utan Tillsatt Socker, Blueberries, Södervidinge Surdegsbröd. Lunch: Södervidinge Surdegsbröd, Egg White, Salakis Turkisk Yoghurt Fettfri, Livsmedelsverket Tomat, Tulip Kalkonbacon. Dinner: Felix Italiensk Dressing Lätt, Findus Fryst Broccoli, Felix Svensk Färskpotatis , Livsmedelsverket Tomat, Findus Alaska Pollock. Snacks/Other: Fat Free Ice Cream, Dulano Kycklingbröstpålägg, Philadelphia Light, Lidl Valnötsfralla, Alpro Mandelmjölk Osötad. more...
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Losing 1.4 kg a Week
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andrea.skalska's Weight History
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