Weigh In record (no journal entry) for 20 March 2021
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74 kg
Lost so far: 18.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 92.00g | Prot: 58.16g | Carbs: 161.43g.
Breakfast: Блинберри Блин с Ветчиной и Сыром, Блинберри Блин Сливочная Карамель и Яблоко, Кофе с Сахаром. Snacks/Other: Ehrmann Vanilla Pudding High Protein. more...
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Losing 4.2 kg a Week
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