Weigh In record (no journal entry) for 20 March 2021
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 87.29g | Prot: 202.64g | Carbs: 174.47g.
Breakfast: Albume d'uovo, Noci, Spremuta d'arancia, Caffè (dalla Moca), Conad Yogurt Greco Bianco Magro 0%, Yamamoto Performancebar. Lunch: Caffè (dalla Moca), Noci, Conad Yogurt Greco Bianco Magro 0%, Fiorucci Prosciutto Cotto, Coop Macinato Scelto di Vitello, Fave, La Molisana Penne Rigate . Dinner: Mare Aperto Tonno all'olio di Oliva, Parmareggio Parmigiano Reggiano 40 Mesi, Conad Yogurt Greco Bianco Magro 0%, Carrefour Bastoncini di Merluzzo. Snacks/Other: Mele Rosse Delicious, Yamamoto Ultra Whey Complex, Yamamoto Ultra Whey Complex. more...
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Losing 0.4 kg a Week
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Maurito Dos's Weight History
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