Weigh In record (no journal entry) for 20 March 2021
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72 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 9.30g | Prot: 36.91g | Carbs: 80.14g.
Lunch: Ikan Panggang. Dinner: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Pisang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Jagung Rebus. more...
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Losing 1.8 kg a Week
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