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sujanz
Journal
20 Mar 21
sujanz's Journal, 20 Mar 21
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Weigh In record (no journal entry) for 20 March 2021
89 kg
Lost so far:
10 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
1376 kcal
Fat: 38.46g | Prot: 144.53g | Carbs: 108.08g.
Breakfast:
Gurke (mit Schale), BioBio Ziegenfrischkäse, Bauernbrot, Freiland Puten Puten Schinkenwurst, Lindenhof Gouda, Kaffee.
Lunch:
Hühnerhof Heidegold Puten-Gulasch.
Dinner:
Geflügelgulasch mit Reis.
Snacks/Other:
Chio Red Paprika Chips.
more...
2579 kcal
Exercise:
Pilates - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sujanz's Weight History
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