Weigh In record (no journal entry) for 20 March 2021
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70.6 kg
Lost so far: 7.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 52.65g | Prot: 57.82g | Carbs: 119.71g.
Breakfast: Milbona Kaffeeweißer, Kaffee, Goldähren Volles Korn Dunkel, Lätta Halbfettmargarine, Goldähren Mehrkorn Toastbrötchen, Güldenhof Hähnchenbrust-Filetroulade. Lunch: Netto Caesar Salat. Dinner: Heimatgut Gemüsechips, EasiYo Jogurt - Vanille Fettarm, Erdbeeren, Putenschnitzel. Snacks/Other: Milbona Kaffeeweißer, Kaffee. more...
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Losing 1.4 kg a Week
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dahlbeck's Weight History
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