Weigh In record (no journal entry) for 09 December 2013
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64.0 kg
Lost so far: 21.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1547 kcal
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Fat: 100.25g | Prot: 129.54g | Carbs: 25.13g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Green Chile Chicken Sou. Dinner: Red Onions, Chicken Breast, Dry Grated Parmesan Cheese, Lettuce, Spinach. Snacks/Other: Kroger Carbmaster Tropical Fruit Yogurt, Kroger Heavy Whipping Cream, Water, Splenda Essentials with B Vitamins, Coffee (Brewed From Grounds). more...
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2524 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 30 minutes, Standing - 3 hours and 25 minutes. more...
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Gaining 1.6 kg a Week
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