Weigh In record (no journal entry) for 20 March 2021
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110.2 kg
Lost so far: 15.9 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 71.53g | Prot: 50.65g | Carbs: 171.23g.
Breakfast: Garant Pannkakor. Dinner: Extra Virgin Olive Oil, Fresh Lemon Juice, ICA Fetaost, Tomatoes, Cucumber, Red Onions, ICA Ruccola, Fresh Pasta (Cooked) . Snacks/Other: Milda Visp 20%, ICA Havregryn, Apple, Honey. more...
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2690 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 7.7 kg a Week
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venting.co.uk's Weight History
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