Weigh In record (no journal entry) for 09 December 2013
|
52.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2013:
|
1480 kcal
|
Fat: 76.20g | Prot: 62.57g | Carbs: 133.66g.
Breakfast: Nature's Source Nutzy Crunch. Lunch: Fish Fingers. Dinner: Ace Mealie Meal, Minced Beef, Pyotts Cream Crackers. Snacks/Other: Shortcake Biscuit, Bakers Jolly Jammers, Stork Country Spread Medium Fat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeeBotha's Weight History
|