Weigh In record (no journal entry) for 20 March 2021
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92.5 kg
Lost so far: 29.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 25.42g | Prot: 48.83g | Carbs: 79.69g.
Breakfast: Morrisons Wholemeal Bread, Tea with Skimmed Milk, Tesco Medium Eggs. Lunch: Dried Mango, White Grapes, Alpro Soya Strawberry, Tesco Blueberries, Strawberries . Dinner: Tesco Cherry Tomatoes, Morrisons Beetroot, Tesco Sweet Piccalilli, Tesco Salmon Fillets with Lemon & Parsley. more...
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Gaining 0.5 kg a Week
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pompeyheather's Weight History
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