Weigh In record (no journal entry) for 09 December 2013
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78.7 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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2347 kcal
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Fat: 55.80g | Prot: 167.90g | Carbs: 301.38g.
Breakfast: Wedderspoon Manuka Honey, Quaker Old Fashioned Oats, Coffee (Espresso Brewed), Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Lucerne Lucerne best of egg whites, Food Club Large Egg, 365 Organic Whole Wheat Pancakes. Lunch: Prima Della Oven Roasted Turkey Breast-, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wasa Multi Grain Crackers, Nestle Crunch Bar (Miniature), Malt-O-Meal Frosted Mini Spooners, Great Value Greek Nonfat Yogurt - Plain, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Athenos Original Hummus, Uncle Sam Original Cereal, Cantaloupe Melons, Apples, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Whole Foods Market Natural Peanut Butter, Pita Bread Factory 100% Whole Wheat Pita Bread. more...
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3376 kcal
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Exercise:
Sitting - 9 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Running - 11/kph - 45 minutes. more...
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steady weight
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Bertamusprime's Weight History
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