Weigh In record (no journal entry) for 20 March 2021
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 67.02g | Prot: 97.00g | Carbs: 118.94g.
Breakfast: Herzberger Bio Proteinbrot, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: Schmitz Gekochter Schinken, Bösinger Gänsebrust, Spaghetti, Netto Karotten , Alnatura Sellerie Frisch, Vegetable Oil, Oldenländer Schweinefilet, Mutti Passierte Italienische Tomaten , REWE Zwiebel, Edeka Kartoffeln Gekocht. Dinner: Freixenet Rotwein Mederano Tinto , Cheese Bread, Edeka Kartoffeln Gekocht, Vegetable Oil, Mutti Passierte Italienische Tomaten , Real Rindfleisch aus der Oberschale. Snacks/Other: Pure Fruit Grapefruit Direktsaft. more...
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1629 kcal
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Exercise:
Ironing - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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punahilka's Weight History
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