|
29.5" waist 40.5" hips
|
67.8 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 54.51g | Prot: 81.57g | Carbs: 166.78g.
Breakfast: Asda Whole Milk, Kellogg's Rice Crispies, For Goodness Shakes Strawberry Protein Shake. Lunch: Budweiser Bud Light. Dinner: Aldi Benefit Cherry Bakewell, Tesco Apples, Itsu Miso Easy, Sainsbury's 12% Fat Beef Mince, Tesco Frozen Mixed Vegetables, Tesco Everyday Value Chilli Con Carne Sauce, Tesco Red Leicester Cheese , Barenaked Rice. Snacks/Other: Bassett's Cherry Drops, Coffee with Milk, Tyrrells Sweet & Salty Popcorn, Alesto Brazil Nuts, Lindt Lindor Milk Chocolate Ball, Tea with Milk. more...
|
|
1734 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emmasue218's Weight History
|