Weigh In record (no journal entry) for 20 March 2021
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69.9 kg
Lost so far: 7.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 102.69g | Prot: 67.92g | Carbs: 20.09g.
Lunch: Butter , Olive Oil , Egg. Dinner: Broccoli, Olive Oil , Black Olives, Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast, Red Onions, Okra , Butter, Garlic Powder , Tomatoes. Snacks/Other: Butter . more...
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steady weight
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