Weigh In record (no journal entry) for 20 March 2021
|
76.1 kg
Lost so far: 21.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 71.26g | Prot: 145.65g | Carbs: 129.95g.
Breakfast: Vitapower Pasta de Amendoim Brownie Cream, Wickbold Pão Integral, Ovo Mexido. Lunch: Lingen Chocolate 90% Cacau, 88 Atum Ralado Ao Natural, Soja Mania Hambúrguer de Soja Empanado, Pimentão Vermelho, Cebolas, Brócolis Cozido, Peito de Frango Cru. Dinner: Peito de Frango Cru, Batata Doce. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Ovo Mexido, Vitapower Pasta de Amendoim Brownie Cream, Wickbold Pão Integral. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesionb93's Weight History
|