Weigh In record (no journal entry) for 20 March 2021
|
76.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 72.93g | Prot: 179.38g | Carbs: 55.97g.
Breakfast: Chicharrón, Santa Clara Leche Light, Metco Azucar BC, Bon Swiss Queso Mozzarella Picado, Dymatize Nutrition Elite 100% Whey Protein, Cebollas, Huevo. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. Dinner: Bon Swiss Queso Mozzarella, Jitomate, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC, Herdez Lomo de Atún en Agua, Huevo. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|