margodina914's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

119.5 kg Lost so far: 36 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1296 kcal

Fat: 72.72g | Prot: 52.97g | Carbs: 113.10g. Breakfast: Карлов Двор Сыр с Пажитником, Кофе Хауз Дабл Капучино с Маршмеллоу. Lunch: Ikea Хот-Дог. Dinner: Сухие Жареные Фисташковые Орехи (с Солью), Деревенские Гренки Гренки с Чесноком. more...

251 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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margodina914's Journal, 20 Mar 21

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