Weigh In record (no journal entry) for 20 March 2021
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100.9 kg
Lost so far: 3.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 25.59g | Prot: 66.55g | Carbs: 251.32g.
Breakfast: Dancow Susu, Stroberi, Sunpride Pisang Single, Buah Naga. Lunch: Teh Manis, Teh Manis, Tempe Goreng, Labu Siam, Ayam Goreng, Nasi Merah. Dinner: Jagung Rebus, Buncis, Buncis, Tomat Merah, Kentang Rebus, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Teh Manis, Teh Manis, Risoles, Nissin Mini Stick. more...
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Losing 7.7 kg a Week
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apcafidah's Weight History
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