Lancer97's Journal, 26 Jan 11

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Weigh In record (no journal entry) for 26 January 2011

124.7 kg Lost so far: 6.4 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2011:

1656 kcal

Fat: 89.18g | Prot: 85.28g | Carbs: 128.46g. Breakfast: coffee. Lunch: Continental Almonds, Top Sirloin. Dinner: Stuffed Breaded Chicken Parmesan. Snacks/Other: water, Continental Almonds. more...

3809 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 35 minutes, Driving - 40 minutes, Desk Work - 9 hours and 30 minutes. more...

Losing 9.5 kg a Week

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Lancer97's Journal, 26 Jan 11

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Lancer97's Weight History