Weigh In record (no journal entry) for 20 March 2021
|
63.7 kg
Lost so far: 10 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 64.05g | Prot: 56.44g | Carbs: 81.49g.
Breakfast: Maçãs, Sementes de Linhaça. Lunch: Ervilhas com Ovos Escalfados, Arroz Branco (Médio, Cozido), Sopa de Legumes sem Batata. Dinner: Azeite, Carne de Vaca, Sopa de Legumes sem Batata. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azeitona99's Weight History
|