Weigh In record (no journal entry) for 20 March 2021
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87.6 kg
Lost so far: 21.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 43.70g | Prot: 109.04g | Carbs: 204.48g.
Breakfast: Café Descafeinado, PF Balance Pechuga de Pollo Cocida, Lider Tomate, Dole Lechuga Costina, Santa Rosa Queso Crema, Lider Pan de Molde Integral. Lunch: Pepino (con Cáscara), Lider Tomate, Dole Lechuga Escarola, Pechuga de Pollo con la Piel, Lider Papas Prefritas. Dinner: PF Pechuga de Pavo Cocida Finissimas, Ideal Rapiditas, Pechuga de Pollo con la Piel, Dole Lechuga Escarola, Lider Tomate, Pepino (con Cáscara). Snacks/Other: Lucchetti Corbatas, Selz Galletas Salvado Light, En Linea Mermelada de Durazno , Manzana Roja, Quillayes Yoghurt Natural, Surlat Leche sin Lactosa Descremada, Optimum Nutrition Proteína. more...
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782 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Vibrating Platform Machine - 20 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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cotita.fran's Weight History
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