Weigh In record (no journal entry) for 20 March 2021
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70.0 kg
Lost so far: 47.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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105 kcal
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Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g.
Breakfast: Centrum Silver Ultra Women's Multi Vitamins, Nature Made Potassium Gluconate, Sundown Naturals Magnesium 500mg, MiraLAX Miralax, Bananas . more...
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2866 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 4 hours, Reading - 3 hours, Showering - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Studying - 3 hours. more...
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Gaining 0.5 kg a Week
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Patricia Adsms's Weight History
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