Weigh In record (no journal entry) for 20 March 2021
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 34.62g | Prot: 55.75g | Carbs: 127.26g.
Breakfast: House Of Organix Black Chia Seeds, Pepaya. Lunch: Telur Rebus, Uleg Sambal Teri, Bango Kecap Manis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: House Of Organix Black Chia Seeds, Pepaya, Palmia Margarin, Sari Roti Roti Tawar Gandum (2). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Tropicana Slim Korean Garlic Butter Cookies, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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steady weight
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yustinana's Weight History
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