Weigh In record (no journal entry) for 20 March 2021
|
66.3 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 38.47g | Prot: 121.87g | Carbs: 37.53g.
Breakfast: Dolce Gusto Nescau, Wickbold Pão 100% Integral Grãos Germinados (50g), Nestlé Requeijão Light, Ovo. Lunch: Gomes da Costa Atum Ralado em Molho de Tomate, Copacol Coxas e Sobrecoxas sem Osso sem Pele. Dinner: Contra-filé Grelhado, Filé de Frango Grelhado, Mandioca Cozida, Salada Vinagrete. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kamisguimaraes's Weight History
|