Weigh In record (no journal entry) for 20 March 2021
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101.9 kg
Lost so far: 2.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 52.23g | Prot: 66.96g | Carbs: 153.10g.
Breakfast: Navels Oranges , Croissant, Egg. Lunch: Shaw's Multi Grain Whole Grain Bread, Pasta with Meat Sauce. more...
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Losing 7.0 kg a Week
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zapatista's Weight History
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